Skill
10×3
strict pull-ups
1 wall walk after every set of pull-ups

Workout of the Day
AMRAP in 7 minutes
1-2-3-4-5-6 …
power clean
thruster

standard: 95/65 lb.
rx: 115/85 lb.
sport: 135/95 lb.
overachiever: 155/105 lb