Workout of the day
AMRAP in 21 minutes
18 alternating dumbbell power cleans
15 box jumps
12 dumbbell push jerks

For today’s workout you’ll need a box and a dumbbell. You’ll be using the dumbbell for large sets of alternating power cleans AND push jerks. It is up to you how you choose to split up the push jerks between arms but do your best to keep things even. Going for six on each arm every round would be a great idea or all twelve on one side, switching arms every round. The dumbbell reps will be split up by fifteen box jumps. To scale this workout grab a light dumbbell or and a short box to jump to or go for step ups instead. Your score today will be total rounds completed in twenty one minutes plus any extra reps in the next round.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb

CFD at home:
Today’s workout can be done with a dumbbell or kettlebell. The only other piece of equipment you would need to get this workout done is a place for box jumps. If you don’t have something to use for this you can do broad jumps or find something to jump over or a surface you could use for step ups. Your score today will be total rounds completed in twenty one minutes plus any extra reps in the next round. See you on the leaderboard!