It’s so exciting to see so much enthusiasm for our 2nd annual friendly inter-box competition and holiday party.  The last day to sign up will be Saturday so we can organize heat times and the flow of the event.  Everyone is welcome to attend even if you decide not to compete!  We will be briefing movement standards around 9AM with heats starting shortly after that.  Without further ado here are the events for this years Hometown Hoedown!

Event 1 Rx

For time*

21-15-9
Deadlift
Two Arm Dumbbell Thruster
Toes-To-Bar

Event 1 Scaled

21-15-9
Deadlift
Barbell Thruster
Sit-ups

Deadlift weight will increase each round (185,205,225/135,145,155) as well as the dumbbell weight (35,40,45/20,25,30)for Rx Men and Women. Scaled athletes will use one weight across all rounds for the deadlift 185/135 and use an unloaded barbell for the thrusters 45/35 Sit-ups will be performed with feet anchored to dumbbells.

Event 2 Rx & Scaled

Max Effort Clean*

All athletes will start with an unloaded bar and work up to a max effort clean(ground to shoulder). Power, split or squat clean are acceptable.

* 5 minute time cap

Event 3 Rx

Skills Ladder

From 0:00-3:00
2 rounds of
30 Double Unders
15 Pull-Ups

if you complete 2 rounds rest and continue with

from 3:00-6:00
2 Rounds
30 Double Unders
10 Chest-To-Bar

if you complete 2 rounds rest and continue with

from 6:00-9:00

AMRAP  of

30 Double Unders
5 Muscle Ups

Event 3 Scaled

From 0:00-3:00
AMRAP  of
30 Single Unders
15 Hand Release Knee Push-Ups

from 3:00-6:00 *
AMRAP of
30 Double Unders
15 Hand Release Knee Push-Ups

* Scaled athletes stop after 6 minutes

Event 4 Rx & Scaled

AMRAP in 6 Minutes

30 Calorie Row
30 Lateral Burpee Over the Bar
30 Snatch 75/55 lb

Rx Athletes will perform snatches from ground to overhead in one continuous motion.  Muscle, power, split or squat snatch is acceptable. Scaled athletes will be ground to overhead by any means meaning a clean and jerk would be allowed standard as well as the Snatch. Rx athletes will be required to perform a two footed jump over the bar. Scaled athletes may step or jump over.