Workout of the Day

AMRAP in 20 minutes:
200 meter farmer’s carry (one KB, one DB)
20 push ups
40 unweighted lunges

Choose the dumbbell that you typically snatch, and then grab a kettlebell that’s within 5 or 10 pounds of that weight. This is a great chance to challenge yourself on the push up difficulty! If you normally go on your knees, try going on your toes to a low box today.

standard: 35/20 pound DB, 16/12 kg KB
rx and sport: 50/35 pound DB, 24/16 kg KB
metcon: 5×3:00 on, 1:00 off