[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! Today we have barbell club during the 5:30PM Class. Group CrossFit classes are at 4:45PM and 6:30PM[/creativ_alertbox]
Skill
Tabata Sit-Ups
Tabata Plank Hold
WOD
A classic CrossFit workout and a CFD favorite. Score each cycle separately and don’t forget to pace yourself!
Max rounds in 3 minutes of:
3 Power Cleans 135/95lbs
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
Off Ramp WOD
3-5 Cycles
Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats