Workout of the Day
AMRAP in 20 minutes
50 alternating dumbbell squat clean thrusters
75 Burpees
100 double unders

Let’s start Saturday off right with this twenty minute AMRAP! You’ll need one dumbbell and a jumprope. Make sure to choose a dumbbell that you are fairly comfortable with for this workout. Fifty is a lot of reps so you’ll want to be able to complete large sets as you work your way through. The burpees and double unders can be scaled down by number as well if needed. Choosing a smaller number of doubles instead of just switching to singles will pay off if you can do it! Do your best to keep moving for the full twenty minutes!

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb