Workout of the Day
7 rounds of 2 minutes of one minute off
10 calorie row or bike
max reps pull-ups

You’ll have your choice of a rower or bike today to start each round of today’s interval style workout. Each two minute round will start out with ten calories on the machine of your choice before moving on to the pull-up bars for as many reps as possible in the time remaining. Kipping, strict or banded pull-ups are all great options for today or ring rows always work as well! You’ll get one minute of rest between each round and your score will be total pull-up reps at the end of seven rounds.

standard: ring rows
rx: kipping or strict pull-ups
sport: C2B pull-ups
overachiever: muscle ups