Join us in the Zoom room for today’s challenge!

https://us04web.zoom.us/j/5352529152

SATURDAY SUPER ZOOM WOD

AMRAP in 20 Minutes
100 burpees
100 snatches or cleans
200 mountain climbers

Workout notes

For today’s workout we’ll be slogging through large sets of three difficult conditioning movements.  The workout starts with one-hundred reps of burpees. If you’ve been following us for a while, you know how difficult large sets of burpees can be.  Our best advice is to take the first twenty or so at a slow pace. Try to work through all one-hundred reps at a cadence you can maintain.  When you finish your burpees you’ll go straight into a large set of cleans or snatches.  If you have a barbell, keep the load light so you can do large sets with short rest in between.  If a dumbbell or kettlebell are your only implement scale the movement by performing cleans rather than snatches if your load is too heavy to allow snatches.  Finally we’ll finish each round with a large set of mountain climbers.  Our round count will be low and getting through one round will be a challenge. In the end your score will be the total number of rounds you complete plus any additional reps in your final incomplete round.