Workout of the Day
AMRAP in 30 minutes
400M Run w/ medicine ball
30 overhead walking lunge steps w/plate
200m double pinch plate carry

Have some fun with this one today and enjoy the beautiful weather. You’ll need a medicine ball and two weight plates for this workout. You’ll start the workout with a 400m run with your medicine ball. You can hold the ball however you want during the run. For the lunges you’ll use one of your plates locked out overhead for thirty lunge steps. If you can’t keep the plate in a good position make sure to hold it at your chest instead or just leave the weight out of the lunges altogether. The double pinch plate carry might be a new one for you and it can be really tough depending on which plates you choose. You’ll hold the ends of the plates with just your fingers as you travel 200m. Rest as needed as you go if you’re grip starts to fail. To scale this workout you can leave the weight out of any of the three movements for today or decrease the distance of the 400 or 200m carries. Thirty minutes is a long time so be smart with your scaling so that you can keep moving at a consistent pace for the full workout.