Skill
Lunge kick to freestanding handstand

10×1 in your square or handstand walk if you have room. If your square is next to a wall feel free to kick up to the wall. If you’re not ready for handstands you can try some holds in a pike position with your feet on the ground or on a box.

Workout of the Day
AMRAP in 15 Minutes
5 power snatch
10 front squat
15 push press

Today’s workout is all about the barbell. Your weight should be decided depending on which lift is the most difficult for you. Singles are ok for the snatches. The front squats may end up being a bit on the lighter side to end up with an appropriate weight for the push press and snatch. You will want to be able to complete sets on the push press throughout the entire workout. Make sure to try several reps of each movement before the workout starts so that you end up with the right weight.

standard: 75/55lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb