Workout of the Day

AMRAP in 20 minutes:
500 meter run
57 sit ups
500 meter run
57 push ups

Happy Birthday, Alex Tomaich!

Last year we did this exact workout (on April 9th), but with 56 sit ups and push ups per round. We’re bumping that number up by 1 this year, though it might be a couple of years before you really start to feel the difference. Be smart and conservative in your push up scaling! 57 push ups is a huge number to do in one set, so plan ahead and be ready for it to still get extremely tough.

Enjoy!

standard, rx, and sport: as written
metcon: 5×3:00 on, 1:00 off