Workout of the Day
AMRAP in 18 minutes:
5-10-15-20-25-30… etc
Push ups
Wall balls

After every round of push ups, and after every round of wall balls, complete 8 hang power cleans.

The pattern for this workout will be:
5 push ups plus 8 hang power cleans
5 wall balls plus 8 hang power cleans
10 push ups plus 8 hang power cleans
10 wall balls plus 8 hang power cleans
etc…

It’s important that you choose a hang power clean weight light enough that those reps won’t become a major road block. All three movements are quite tough, and 18 minutes is a long time, so don’t go out of the gates too hot on this one.

standard: 65/45 pound bar, 12/8 pound ball
rx: 95/65 pound bar, 20/14 pound ball
sport: 115/85 pound bar, 20/14 pound ball
metcon: 6×2:00 on, 1:00 off