Strength
Tabata Hollow Rock
Tabata Superman Hold
WOD
AMRAP in 15 Minutes of
400M Run
15 Box Jumps 24/20″
20 KB Sumo Deadlift High Pull 32/24kg
Strength
Tabata Hollow Rock
Tabata Superman Hold
WOD
AMRAP in 15 Minutes of
400M Run
15 Box Jumps 24/20″
20 KB Sumo Deadlift High Pull 32/24kg