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Reminder

Open gym will be closed today due to a planned power outage from PG&E.

If you are planning on participating in tomorrow’s Open review with Alex at 5 pm, be sure you fill out the survey!   https://goo.gl/jkeiQB[/text-with-icon][vc_column_text]

WOD

AMRAP in 30 Minutes

50 Air squats
35 Kettlebell Swings 32/24 kg
200M Run with plate 45/35 lb

Workout notes

Today’s workout is a longer duration AMRAP with larger set sizes and a difficult run with a plate.  Figuring out how to carry the plate is always a challenge.  The most efficient will be to carry the load of  the plate with your body and tethering it with your hands rather than trying to hold it with just your arm strength.  Try to hold a steady pace and move continuously  on the air squats and break up the large sets of swings into smaller sustainable chunks.   Note that due to the power outage we will hold the workout entirely outside.  Your score will be the total number of reps and rounds completed in thirty minutes.[/vc_column_text][/vc_column][/vc_row]