Skill
10 sets
:30s handstand holds, 1-3 wall walks or handstand walk attempts

Choose a handstand skill to work on today. You can practice handstand holds against a wall, wall walks or even handstand walking out on the floor. If you don’t want to go upside down feel free to do planks instead today.

Workout of the Day
AMRAP in 10 minutes
double unders

7 power snatches EMOM

You’ll need a jump rope and a light barbell for today’s workout. Your score today will be total double unders so even if you can’t do very many you can still work on getting some good reps in throughout the ten minutes. Each minute of the ten minutes will start with seven power snatches. You’ll want your bar to be light enough to complete these reps unbroken in every round. Practice some touch and go reps before the workout starts so that you can make sure you choose a weight that is appropriate for today.

standard: 45/35 lb
rx: 75/55 lb
sport: 95/65 lb
overachiever: 115/85 lb