WOD

7 rounds of

2 minutes on 1 minute off

5 Power cleans 185/135 lb
10 box jumps 24/20 ”

Workout notes 

Today’s workout will be scored by the total number of repetitions you complete in seven two minute intervals. You will have one minute to rest and recover between rounds.  Your work period is on the shorter side for this workout but the total workout time will add up over seven rounds so consider that when you set your pacing strategy during the first round or two. The benchmark weight is on the heavier side and you are encouraged to test a load that is heavier than you would normally use in a metcon if you feel you are ready.  If you do go heavier than normal remember that we’re still looking for a weight that is well below your one rep max.