Strength
EMOM for 10 Minutes
Working from the floor do 3 unbroken Split Jerks
WOD
3 Rounds for time of
20 Deadlift 185/135lbs
20 2-Count Mountain Climbers
20 See the Lights Sit-ups (plate or dumbbell)
Strength
EMOM for 10 Minutes
Working from the floor do 3 unbroken Split Jerks
WOD
3 Rounds for time of
20 Deadlift 185/135lbs
20 2-Count Mountain Climbers
20 See the Lights Sit-ups (plate or dumbbell)