At Home Wod

7 Rounds – 3 minutes on/1 minute off

400m run
max rep burpees

Workout Notes

We have a straightforward, interval-style workout today! In each three minute round you will start with a 400m run and follow it up with as many burpees as possible. You will then follow each round with one minute of rest. Ideally, you will be running for approximately two minutes, giving yourself one minute for burpees. If you find yourself having less than 30 seconds for the burpees, consider shortening the run or giving your run a time cap. Your score today will be total number of burpees.