Workout of the Day
AMRAP in 20 minutes
50 step-ups with a medicine ball
35 lateral burpees over the bar
20 push press

You’ll need a medicine ball, a box and a barbell for today’s twenty minutes AMRAP. The step ups should feel pretty do able for large sets without having to stop and rest. If needed you could leave the ball out of the step ups so that you can keep moving at a good pace. Chip away at the large set of burpees and when you get to the push press the goal should be a few sets of something like 5-7 reps each time you pick up the bar. Consider the fatigue from the burpees when you choose your barbell weight today. If it feels a little heavy before the workout starts it definitely won’t feel any lighter after the step ups and burpees. Your score at the end of twenty minutes will be total rounds plus extra reps.

standard: 95/65 lb, 12/10 lb, 20/20″
rx: 115/85 lb, 20/14 lb, 24/20″
sport: 135/95 lb, 20/14 lb, 24/20″
overachiever: 155/105 lb, 30/20 lb, 24/20″