Skill

5 sets of 5 strict press

Target about 65%

Increase your weight by 5-10 pounds over the strict presses from 2 weeks ago. Tryt to hold the same weight across all 5 sets.

Workout of the Day

2 rounds for time:
20 hang power cleans
500 meter run

15 minute time cap

Pick a challenging but sustainable weight on the hang power cleans. You should be able to complete the 20 reps in no more than 4 sets each round. Use the first 100 or 200 meters of the run as a bit of recovery if you need it, then pick up the pace.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 2×4:00 on, 1:00 off