Strength

Use 10 Minutes to establish a new PR at an Unbroken DU Pyramid

Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5 

WOD

3 Rounds with 1 minute of work on each of the following 4 stations.

Dumbbell Thrusters 40/30lbs
Pull-ups 
Kettlebell Swings 24/16kg
Push-Ups

1 minute rest between each round.