Workout of the Day
AMRAP in 20 minutes
15 box jumps
12 push-ups
9 power cleans

We’ve got another 20 minute AMRAP to cap off a great week! You’ll need a box and a heavyish barbell for this one. The weight on your barbell can be a little heavier than what you are used to using for a power clean. Being able to move through the nine reps in singles is totally ok. Don’t be afraid to challenge yourself on this one! Your score at the end of twenty minutes will be rounds plus extra reps at the end of twenty minutes.

standard: 115/85 lb, 24/20″
rx:155/105 lb, 24/20″
sport: 185/125 lb, 24/20″
overachiever: 205/145 lb, 24/20″