WOD

10 Clean & Jerk 135/95lbs
200M Run
15 Clean & Jerk 135/95lbs
400M run
20 Clean & Jerk 135/95lbs
800M Run

Off Ramp WOD

10 Clean & Jerk
200M Run
10 Clean & Jerk
400M run
10 Clean & Jerk
800M Run