Workout of the Day

Just one class at 8:30 today! Join us at 10 am for a free shoulder workshop with the folks from NorCal Physiotherapy! No sign up required, and anyone (non-members included) is welcome.

Workout of the Day:
For time:
50 wall balls
1 mile run
50 wall balls

20 minute time cap

Listen to your body and break up the wall balls whenever you need to. With large chunks of work like this, finding a relaxed mental state is very important. Don’t rush yourself.

standard: 12/8
rx and sport: 20/14
metcon: 3×4:00 on, 1:00 off