Strength
8 x 3 Weighted pullups
Use as much resistance as possible.
WOD
AMRAP in 3 Minutes of Burpee Pull-Ups
AMRAP in 3 Minutes of Wall Ball 20/14#
AMRAP in 3 Minutes of Row for Calories
Strength
8 x 3 Weighted pullups
Use as much resistance as possible.
WOD
AMRAP in 3 Minutes of Burpee Pull-Ups
AMRAP in 3 Minutes of Wall Ball 20/14#
AMRAP in 3 Minutes of Row for Calories