Remember our 5:30PM class is dedicated to Olympic Weightlifting. CrossFit classes are at 4:45PM and 6:30PM
Strength
Deadlift 5×3
WOD
AMRAP in 8 Minutes
3,6,9,12,15,18,21… of
Kettlebell Swing 24/16kg
Box Jump 24/20″
Remember our 5:30PM class is dedicated to Olympic Weightlifting. CrossFit classes are at 4:45PM and 6:30PM
Strength
Deadlift 5×3
WOD
AMRAP in 8 Minutes
3,6,9,12,15,18,21… of
Kettlebell Swing 24/16kg
Box Jump 24/20″