Workout of the Day
With a clock set for 20 minutes:

At 0:00
150 Wall Ball Shots for time

At 12:00
75 Power Snatches for time

Double trouble on the menu today! The fun will start with a classic named CrossFit workout “Karen”. Find a target you are comfortable using, if you prefer staying outside the wall on to the left of the patio roll up door can be used as well. The marked line there is 10ft tall. 150 Wall ball shots is A LOT so if the number looks daunting feel free to scale the number down to 100 or something that feels more manageable. Once you complete your wall balls you can head back to your workout square to rest for whatever time is left in the twelve minute window. Workout number two starts at 12:00 and is a Hero workout known as “Randy”. You will want to make sure your bar is very light for this workout with only eight minutes on the clock to finish this one. The goal for both workouts should be to finish under each given time cap so spend some time deciding if and how to scale one or both parts in order to make that happen! Have fun! Happy Saturday!

standard: 14/12lb, 45/35lb
rx: 20/14lb, 75/55lb
sport: 20/14lb, 75/55lb
overachiever: 20/14lb, 75/55lb