Skill/Strength
EMOM for 10 Minutes 3x OHS
Working from the floor perfom 3 Overhead Squats. You may Snatch or Clean the bar to get it into position.
WOD
AMRAP in 15 Minutes
60 Double Unders
15 Snatch 75/45lbs
10 Toes To Bar
Skill/Strength
EMOM for 10 Minutes 3x OHS
Working from the floor perfom 3 Overhead Squats. You may Snatch or Clean the bar to get it into position.
WOD
AMRAP in 15 Minutes
60 Double Unders
15 Snatch 75/45lbs
10 Toes To Bar