Strength

Power Snatch
1-1-1-1-1-1-1

Work up to a moderate power snatch. Increase the load in small increments and make sure that you are dropping under the bar during each repetition. As the load gets heavier your response should be to drop faster and deeper into a partial squat to catch the bar!

WOD

“Cindy”

AMRAP in 20 Minutes

5 Pull-Ups
10 Push-Ups
15 Squats

Off Ramp WOD

Half Cindy

AMRAP in 10 Minutes

5 Pull-Ups
10 Push-Ups
15 Squats

If you are just now starting at CrossFit Davis and are new to these movements consider cutting the time in half or cutting the volume in some way.  We’ve found that ramping up the volume over time is the best way to acclimate yourself to high intensity exercise!