Zoom Link: https://us04web.zoom.us/j/5352529152?status=success

Saturday Super Zoom

EMOM 21 minutes

[1’s] Swings
[2’s] Box jumps
[3’s] Russian twists

Workout Notes

Twenty-one minutes on the clock, non-stop movement, limitless fun! No rest in today’s workout. You will start on minute one with either kettlebell swings or dumbbell swings. If those dumbbell swings aren’t working for you, hang snatches with your dumbbell might be a good substitution. Keep your core tight, open your hips to create momentum on the initial swing, and finish with your piece of equipment locked out over head. On the second minute, utilize a sturdy elevated surface (ideally a box if you have one) for box jumps. Land softly in a partial squat and make sure to stand up all the way after each rep. Some substitutions include: broad jumps, double- unders, jumping jacks, or squat jumps. Lastly, you will finish the third minute with Russian twists. Use weight if you have it! Plan to give yourself five to ten seconds rest at the end of each minute to strategically transition to the next movement. See you all in the Zoom realm!