Workout of the Day
7 rounds of 1 minute at each station
pull-ups
burpee box jumps
rest

Today’s workout has us working for max reps at two different bodyweight movements. You’ll start on the pull-up bar to rep out as many pull-ups as you can in one minute. Pacing here will be smart to save your hands and also to guarantee consistent reps across all seven rounds. Plan for a few small sets here or one big set depending on your capacity with this movement. Banded pull-ups, ring rows or jumping pull-ups are all great scaling options here. If you choose to work with a band make sure you can transition in and out of it easily throughout the workout. The second movement today is a burpee box jump. Because the minute of rest comes after this one you can work throughout the full minute here and just see what you can do. Have some fun with this one and Happy Sunday!!

standard: burpee step ups 24/20″
rx: 24/20″, chin over bar pull-ups
sport: 24/20″, chest to bar pull-ups
overachiever: 30/24″, chest to bar pull-ups