Skill
EMOM for 10 minutes
1 squat clean + 1 push press

Let the push press dictate your weight changes today. Focus on a vertical dip before driving the bar straight up as you squeeze your legs tight and press the bar out. Make sure not to drop under the bar and end up doing a push jerk.

Workout of the Day
for time *
10-1
thrusters
lateral burpees

*15 minute time cap

Keep your bar light today and focus on moving fast. If you are wanting to complete the burpees as prescribed make sure to jump over the bar laterally after each rep. A good scaling option for burpees is to cut the jump and complete the reps in place. Choose a weight for the thruster that allows you to complete the big sets unbroken at the beginning of the workout. Your score will be the time it takes you to complete all the work. There is a fifteen minute time cap but do your best to choose scaling options that allow you to finish in under 15 minutes. If you hit the time cap add all your left over reps to the 15:00 time cap.

standard: 45/35 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb