HAPPY BIRTHDAY OLIVIA!! If you see Olivia at the gym today make sure to wish her a happy birthday! To celebrate Olivia’s special day we’re giving you 2 WOD’s to choose from! The classic named WOD “Cindy” or her scaled up sister “Mary”!
Have fun guys!
Skill
3 Rounds of the following.
1 Minute cumulative of each
L-Sit
Handstand Hold
Planche Hold
Work at your own pace and rest as long as you need between movements
WOD
“Mary”
AMRAP in 20 Minutes of the following
5 HSPU
10 Pistols (alternating)
15 Pull-ups
If you are unable to scale pistols or handstand push-ups give Cindy a try!
“Cindy”
AMRAP in 20 Minutes of the following
5 Pull-Ups
10 Push-Ups
15 Squats