Workout of the Day
Every 10 minutes for 3 rounds:
12 clean and jerks
1,000 meter run

When you finish the run, rest until the start of the next round.

Record the slowest of your three times to the board and SugarWOD.

Use a barbell weight that lets you finish the clean and jerks in no more than two minutes each round; you want enough time left in each 10 minute segment to get through the run and have about 3 minutes to rest before the next round. A weight at which smooth singles are possible is a good target. Scale the run distance if 1,000 meters will take you more than 5 minutes to complete. The 1,000 meter run course is left out the garage doors, down to Cantrill, and back the way you came.

standard: 95/65
rx: 135/95
sport: 135/95, 16 clean and jerks
metcon: 3×7:00 on, 3:00 off