WOD
3 rounds with 1 minute on each station
Air assault for calories
Double unders
Sandbag cleans 100/70 lb
Toe-to-bar
Row for calories
Rest
Workout notes
Today’s workout is in the format of “Fight Gone Bad”. We have five stations with three opportunities for work at each. Your score will be the total number of reps you complete in the entire workout. Keep a running count for each round and total up your score at the end of the workout for one large number. Your time spent at each station is on the short side but remember that the total work time is fifteen minutes which translates to a longer workout. Keep that in mind when you start that first round and do your best to work at a sustainable pace rather than beginning with an unsustainable effort.