Skill
EMOM for 10 minutes
:20s arch hold
:20s double unders
:20s rest

Focus on holding a quality position during each arch hold and do your best to transition quickly to your rope for some double unders or double under attempts.

Workout of the Day
AMRAP in 15 minutes
15 sit ups
10 front rack walking lunges
5 strict press

Make sure to keep your bar nice and light for today’s fifteen minute AMRAP. You’ll want to be able to complete the sets of 5 strict press mostly unbroken as well as 10 unbroken lunge steps in each round. Your score will be total rounds plus extra reps at the end of fifteen minutes.

standard: 45/35 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb