Workout of the Day
4 rounds for time:
25 air squats
25 hand release push ups
25 air squats
200 meter farmer’s carry (one kettlebell and one dumbbell)

Time cap: 25 minutes

Hold yourself to a strict standard on the hand release push ups, but scale to a difficulty at which you’ll be able to get through at least the first 15 each round without getting stuck doing singles. Focus on good full range of motion air squats, and move quickly on the carry!

standard: 35/20 pound dumbbell, 16/12 kilogram kettlebell
rx and sport: 50/35 pound dumbbell, 24/16 kilogram kettlebell
metcon: 4×4:00 on, 1:00 off