WOD

for time *

100 Double Unders
400M Uneven farmer carry
100 Double Unders
1 Mile run
100 Double Unders

*25 Minute cap

Workout notes

Today’s workout is a chipper with two longer duration movements sandwiched in with some double unders.  If you are new to double unders scale to an number of repetitions you could complete in 1.5 to 2.5 minutes.  Choose a number than is larger than what you might normally use in an AMRAP or shorter workout and give yourself a time cap for each round.  If double unders are not in the cards today spend some time practicing the movement and do single unders in the workout with a few double under attempts sprinkled in. For the farmer carry choose a different load on each arm and use kettlebells and/or dumbbells.  Swap the two objects as you travel the 400M course to distribute the work across both arms.  You don’t necessarily need to travel large distances without setting the objects down to move quickly in this workout.  Short bursts of travel coupled with short rest can help you manage the fatigue of the movement as you complete the 400M course. The 1 mile run can be scaled if needed to a row or bike or choose a shorter distance to cover if necessary.