AT HOME WOD

10×3 minutes

for time
30 mountain climbers
20 jumping squats
10 alternating one arm devil press

Workout notes

We have thirty minutes on the clock for today’s workout.  The task at hand is ten sprints where you will record the time of each attempt.  Ideally you finish each round with some time to spare. Scale your mountain climbers and jumping squats to a number that allows you to work through each set at a regular cadence.  Air squats are a great substitution for jumping squats if those give you trouble.  If you’re stuck with a dumbbell or kettlebell that is too heavy scale to burpees. The priority for this workout is moving fast for each work effort so adjust accordingly if the volume is too high.