Workout of the Day
5 rounds of 3 minutes on 1 minute off
12 drag rope double unders
9 air squats
6 alternating dumbbell snatches

Today’s workout is a five round interval workout with three minutes of work and one minute of rest between each round. The rep count for each round is low so you would ideally be moving quickly between movements at a consistent pace. Air squats are always a great place to slow down a bit and catch your breath if needed. Scale the double unders by volume if twelve reps will take you awhile. Even just doing six or nine reps every round is a great place to start. Whatever you choose make sure you don’t spend more than 20-30 seconds with the jump rope in each round.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45lb
overachiever: 75/55 lb