April 30, 2013


It’s Tuesday, and that of course means that our 5:30 class is dedicated to Olympic weightlifting. Come to the 4:45 or 6:30 class to get todays workout in. 

Strength

Push Press 5×2

WOD

3 Rounds for time of 

10 Squat Cleans 135/95lbs
20 Burpees Over The Bar