At Home Wod

AMRAP 20 minutes

Push Ups

*Every odd minute: 12 sit-ups
*Every even minute: 12 walking lunge steps

Workout Notes

You asked for it, and we delivered: twenty minutes of push ups (kind of)! We couldn’t go too many days without blowing up your chest and triceps. Each minute you will start with either twelve sit ups or twelve walking lunge steps. This should take about fifteen to thirty seconds and the remainder of the time will be spent on push ups. Strategically plan to give yourself five seconds of rest at the end of each minute so you can move quickly on to the sit-ups or lunges. Any form of push up will work for today: standard push ups, knee push ups, or push ups with your hands on a box/bench. Make sure you know what scaling option works best for you in case those push-ups fall off.