Workout of the Day
AMRAP in 20 minutes
400M Run
3 squat cleans
20 lateral burpees

Today’s workout is a fun chance to throw some heavier than usual weight around. Spend some time before the workout starts working up in weight to find a squat clean that feels challenging but that you feel confident lifting when under fatigue. You’ll start today’s AMRAP with a 400m run before moving to your barbell for three squat cleans. With only three reps per round these should be single reps. After your three cleans you’ll move on to twenty lateral burpees. If you’re not comfortable jumping over the barbell you can do normal burpees in place or step over the bar as scaling options. Push out of your comfort zone with this one and challenge yourself! You can do it!

standard: vanilla, 135/95 lb
rx: lateral, 205/145 lb
sport: bar-facing, 245/165 lb
overachiever: bar-facing, 265/185 lb