Strength
8×3 Strict Pull-ups
Use as much resistance as possible without going to failure.
WOD
3 Rounds for Time of
400M Run
15 Deadlifts 225/155lbs
10 Handstand Pushups
Strength
8×3 Strict Pull-ups
Use as much resistance as possible without going to failure.
WOD
3 Rounds for Time of
400M Run
15 Deadlifts 225/155lbs
10 Handstand Pushups