Skill
12x45s
[odd] power clean + push jerk
[even] power clean + split jerk

We’ll be getting some push jerk and split jerk practice in today. You’ll alternate between each lift and start each one with a power clean to bring the bar up to your shoulders. You may have a preference between the two lifts but make sure to consider both the split jerk and push jerk when planning your loading or adding any weight. It might be smart to plan for only a few weight changes today or even choose one slightly challenging weight and carry it across for all twelve lifts.

Workout of the Day
AMRAP in 10 minutes
10 push-ups
8 kettlebell swings
6 goblet lunge

You’ll just need a kettlebell for this ten minute AMRAP. Choose a weight that you are comfortable using for both the swings and the lunges. As always do your best to keep the push-ups strict and choose a scaling option that makes these reps difficult but doesn’t stop you in your tracks every round. Your score at the end of ten minutes will be total rounds plus any extra reps.

standard: 24/16 kg.
rx: 28/20 kg
sport: 32/24 kg
overachiever: 32/24 kg, SHSPU