Strength
5×2 Back Squat
5 Rounds with 1 Minute on each station
1 Minute rest between each round.
WOD
Row for Calories
Wall Ball 20/14lbs
Plank Hold
Strength
5×2 Back Squat
5 Rounds with 1 Minute on each station
1 Minute rest between each round.
WOD
Row for Calories
Wall Ball 20/14lbs
Plank Hold