WOD

8 rounds of 2 minutes on 1 minute off

[odd]
AMRAP of
20 Double unders
10 sit-ups

[even]
AMRAP of
10 Hang power clean 155/105 lb
5 Thrusters 155/105 lb

Workout notes

Today we have a longer workout time with several short AMRAP’s in an interval format.  We’ll alternate between a two minute bodyweight workout and a two minute weightlifting workout.  You will have four opportunities for reps at each station.  Start with the double under/sit-up combo and complete as many reps as possible in two minutes.  Take one minute rest and transition to the barbell where you will also work for two minutes.  Repeat three more times and try to use that rest interval to recover and maintain the same effort in each round.  You will have two scores for this workout, your total number of rounds and reps in the bodyweight workout, as well as your total reps in the weightlifting workout.