Workout of the Day
10 rounds of 90 seconds on 30 seconds off
15 box jumps
then
max reps power cleans

You’ll have ten chances to rack up as many power cleans as possible in today’s workout. Each ninety second interval will begin with fifteen box jumps before you can make your way to the barbell. If needed you can scale the box jumps by height to be able to get them done quicker or keep the height but decrease the number. Your power clean weight should be pretty manageable for small sets or quick singles.

standard: 95/65 lb, step ups
rx: 135/95lb, 24/20″
sport: 185/135 lb, 24/20″
overachiever: 205/145 lb, 24/20″