Reminder that we have an 8 am class on Mondays and Wednesdays! Hope to see some of you there!
Strength
Back Squat 5×1
WOD
AMRAP in 15 Minutes
5 Dumbell Push Press 40/30lbs
10 Weighted Step Ups 40/30lbs
15 2-Count Mountain Climbers
Reminder that we have an 8 am class on Mondays and Wednesdays! Hope to see some of you there!
Strength
Back Squat 5×1
WOD
AMRAP in 15 Minutes
5 Dumbell Push Press 40/30lbs
10 Weighted Step Ups 40/30lbs
15 2-Count Mountain Climbers