Skill
20x30s
1 hang squat clean

Today’s skill work is a great opportunity to work on lifting endurance. We’ll be on a thirty second timer completing twenty lifts in ten minutes. If you are planning to add weight as you go make sure you have a plan and that you are not adding weight every round. There won’t be much time so try to stay with the timer so that you don’t run out of time to complete all twenty lifts.

Workout of the Day
AMRAP in 10 minutes
20 box jumps
30 alternating dumbbell power cleans

Just like yesterday, you’ll need a box and a dumbbell for today’s workout. Box jumps and alternating dumbbell power cleans are pretty straightforward and simple but with large rep counts of both movements you’ll want to set out at a sustainable pace and try to keep moving consistently for the full ten minutes. Your score today will be total rounds plus extra reps.

standard: 35/20 lb, step ups
rx: 50/35 lb, 24/20″
sport: 65/45 lb , 24/20″
overachiever: 70/50 lb, 24/20″